Nigella Sativa for Health Purposes?

Nigella Sativa

In herbal medicine, a natural substance known as nigella sativa is sometimes used to treat certain health conditions. Also called black seed, black cumin and fennel flower, nigella sativa grows throughout India, Arabia, and Europe and has long been used as a spice and food preservative. While research on nigella sativa’s health effects is limited, findings from animal studies show that nigella sativa may offer immune-boosting and antioxidant benefits.

Uses for Nigella Sativa

Nigella sativa is typically touted as a natural remedy for these health problems:

high blood pressure
rheumatoid arthritis
The Science Behind Nigella Sativa

To date, there is a lack of clinical trials testing nigella sativa’s health effects. However, the available research suggests that nigella sativa holds promise for treatment and/or prevention of the following conditions:

1) Asthma

Nigella sativa may help ease symptoms of asthma, according to a small study published in 2007. For three months, 29 adults with asthma took either a placebo or a nigella sativa extract daily. Study results showed that those treated with nigella sativa had significantly greater improvements in the frequency and severity of asthma symptoms (such as wheezing).

2) High Blood Pressure

In a small study published in 2008, researchers found that nigella sativa may help keep blood pressure in check. After eight weeks of twice-daily treatment with nigella sativa extract, patients with mild hypertension had a greater reduction in blood pressure (compared to those assigned to a placebo supplement).

3) Pancreatic Cancer

Findings from test-tube research indicate that nigella sativa may help hinder the development of pancreatic cancer. In a series of lab tests, scientists discovered that thymoquinone (the chief constituent of nigella sativa oil) significantly reduced levels of pro-inflammatory compounds found in pancreatic tumors.

Is Nigella Sativa Safe?

Available in supplement, tea, and whole-seed form, nigella sativa is generally considered safe. However, tests on animals indicate that high doses of nigella sativa may damage the kidney and/or liver. What’s more, taking nigella sativa during chemotherapy may hamper the effects of chemotherapy drugs.

Should You Use Nigella Sativa for Health Purposes?

Due to a lack of scientific support for its health effects, it’s too soon to recommend nigella sativa for any condition. If you’re considering the use of nigella sativa for treatment or prevention of a specific health problem, make sure to consult your doctor before you start your supplement regimen.


Ali BH, Blunden G. “Pharmacological and toxicological properties of Nigella sativa.” Phytother Res. 2003 17(4):299-305.

Boskabady MH, Javan H, Sajady M, Rakhshandeh H. “The possible prophylactic effect of Nigella sativa seed extract in asthmatic patients.” Fundam Clin Pharmacol. 2007 21(5):559-66.

Chehl N, Chipitsyna G, Gong Q, Yeo CJ, Arafat HA. “Anti-inflammatory effects of the Nigella sativa seed extract, thymoquinone, in pancreatic cancer cells.” HPB (Oxford). 2009 11(5):373-81.

About Hamba Allah

Mulai memikirkan kehidupan setelah mati, pertanggungjawaban kelak Starting care about life after death and responsibility as a human to God
This entry was posted in diet. Bookmark the permalink.

One Response to Nigella Sativa for Health Purposes?

  1. Great post on Nigella Sativa! I thought I’d let you know that there are actually more benefits than the ones you posted (asthma, blood pressure, cancer). It’s also good at lowering inflammation in the body, for conditions such as colitis and arthritis. It has also shown benefits for opioid withdrawal. How do I know all these things? I recently wrote an article about it! Let me know what you think:

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s